Holistic Pain Management through Movement Therapy and Fascial Training at Dolomed
Movement is the key to a healthy body and quality of life. At Dolomed, we utilize movement therapy and fascial training to support healing, alleviate pain, and promote mobility. A special form we offer is based on the principles of Taiji, which specifically trains fascia and body awareness.
What are Movement Therapy and Fascial Training?
Movement therapy combines targeted exercises aimed at improving mobility, strength, and posture with special techniques for fascia mobilization. Fascial training is based on the principles of Taiji – a traditional Chinese movement form that combines gentle, flowing movements with breathing and mindfulness.
- Movement Therapy: Scientifically-backed exercise programs for strengthening muscles and joints, as well as for pain reduction.
- Fascial Training: Activation and stretching of the fascia, which, as important connective tissue, play a crucial role in mobility and well-being.
Applications of Movement Therapy and Fascial Training
Movement therapy and fascial training can be used for numerous conditions and for prevention:
- Chronic Pain: Support for back pain, joint discomfort, and muscle tension.
- Mobility Limitations: Improvement of mobility in orthopedic and neurological problems.
- Fascia Problems: Relief from pain caused by adhesions or hardened fascia.
- Stress Reduction: Promotion of relaxation and stress management through mindful movement sequences.
- Rehabilitation: Support for recovery after injuries or surgeries.
Theoretical Foundations of Movement Therapy and Fascial Training
Movement therapy is based on the understanding that targeted exercises can alleviate pain, strengthen muscles, and promote mobility. Fascial training specifically focuses on the mobilization and elasticity of fascial tissue, which plays a crucial role in pain transmission and mobility.
- Promotion of Blood Circulation: Improved oxygen and nutrient supply in the tissue.
- Fascia Regeneration: Release of adhesions and promotion of elasticity.
- Stress Reduction: Gentle movements and breathing harmonize body and mind.
- Improvement of Posture: Training of body awareness and optimization of movement sequences.
Process of Movement Therapy and Fascial Training at Dolomed
- 1. Initial Consultation and Diagnostics: Thorough examination and discussion of complaints to create an individualized exercise program.
- 2. Movement Therapy: Execution of targeted exercises for strengthening, mobilizing, and stabilizing the affected regions.
- 3. Fascial Training: Flowing movements, inspired by Taiji, combined with stretches and targeted fascia rollers.
- 4. Follow-up: Guidance on exercises that patients can also perform independently at home, as well as regular check-up appointments to monitor progress.
Benefits of Movement Therapy and Fascial Training
Movement therapy and fascial training offer numerous benefits for patients with acute or chronic conditions:
- Holistic Approach: Treatment of body and mind for a sustainable improvement in quality of life.
- Individual Customization: Therapy programs tailored to the specific needs of each patient.
- Pain Reduction: Alleviation of discomfort through targeted mobilization and stretching.
- Stress Reduction: Promotion of relaxation and well-being.
- Independence: Provision of exercises that patients can also perform independently.
What next?
Frequently asked questions (FAQ)
Yes, the exercises are individually adapted to the needs and abilities of each patient.
For lasting results, we recommend regular sessions, ideally once a week.
Yes, we provide you with exercises and instructions that you can implement independently at home.
Movement therapy encompasses a broader range of exercises for strengthening and mobilization, while fascial training specifically focuses on the fascia and their elasticity.
A session usually lasts between 30 and 60 minutes.
Yes, many patients with chronic conditions report significant relief through regular training.
ALLOWANCE / DELEGATION VOUCHER
Competence center for pain medicine Competence
center for pain medicine
- Location Biel / Site Bienne
- Bahnhofplatz 2C / Station Square 2C 2nd floor, 2502 Biel-Bienne
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- Location Bern / Bern site
- Sidlerstrasse 4, 3012 Bern-Berne 2nd floor, 2502 Bern-Berne
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- Grenchen site / Granges site
- Wissbächlistrasse 48, 2540 Grenchen
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